#7 Therapreneur Check-in - January 2025

Yay, February is here!!!

Feb 02, 2025

Continuing my series of monthly check-ins to see how solopreneur and therapy work is going…

What is going well, what's not going so well, and what I'm doing about it!

Borrowing my first check-in prompt from my actual therapy sessions...

How are you?

I’m feeling good. Happy to have reached the end of January! Why does January feel so long?! I’m enjoying the lighter evenings and not doing school pick-up in the dark. I had a self-care afternoon which I really enjoyed, and I got my hair blow dried! (My hair is naturally curly, so it’s a treat when someone else does it for me 🤩)

What are your wins this month?

My new interview series Past to Possibility is ready to launch on Thursday 6th February! I’m very excited. I’ve been really moved by the entries and the women trusting me with their experiences. I can’t wait for you to read them. Watch this space! 👀 (There’s still time to send a submission if you would like to join in).

I enjoyed a weekend in London to see The Devil Wears Prada with a close friend. Emily was the star of the show! 🌟 We ate pizza, drank cocktails, and set our intentions for 2025! One of my goals for the year is make sure my ‘cup’ remains topped up, and this trip definitely provided a great refill 😍

I’ve put myself out there a few times this month, I followed my intuition when seeking opportunities to help me achieve my goals. I recorded a podcast, I sent a pitch (channelling

Lucy Werner

!!), and I contributed to an online news article 💃🏻

What has not gone so well this month?

I experienced a lot of internal resistance to posting on Instagram. I am curious about this because in lots of ways marketing on Instagram makes sense, but my mind didn’t agree! I have seen a lot of posts about Instagram, and people leaving Meta. I also watched

Nicola Washington

‘s masterclass and I’m hopeful I can use Instagram in a way that works for me. P.S. I did post as planned, the resistance waned in the end!