Therapy for Successful but Self-Doubting Women

My 1:1 online psychotherapy services

If you’ve been here for a while, you know I usually share reflections, deep dives, and check-ins. Today, I wanted to take a moment to share about the work I do as a therapist - because if you’ve ever felt stuck, overwhelmed, or dissatisfied despite your success, this might be exactly what you need to read 😊

Does your life look good from the outside but feel unfulfilled, stuck, and overwhelming?

You’ve worked hard to get here, so why doesn’t it feel the way you imagined?

I’m a BABCP accredited Cognitive Behavioural Therapy (CBT) online therapist for successful but self-doubting women. I help women in the UK who feel dissatisfied, stuck, and overwhelmed despite their external success.

For many of my clients, life feels like a constant juggle. They’re balancing careers, relationships, and expectations - and it’s exhausting. Overthinking, perfectionism, and self-doubt have taken hold, leaving them feeling unfulfilled and overwhelmed.

Sound familiar?

If you’ve been trying to feel better - through self-help books, talking to friends, yoga, or even counselling - but nothing seems to stick, therapy might be your next step.

I offer personalised therapy for women, using a range of modalities, including CBT, Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitisation and Reprocessing (EMDR). Together, we’ll:

• Address the past experiences shaping your current thought patterns.

• Untangle overthinking and perfectionism.

• Build self-confidence and trust in your decisions.

• Create clarity around what you want and need in life.

• Move toward a life that feels meaningful, fulfilling, and calm.

Therapy isn’t about quick fixes or endless sessions. It’s about creating long-lasting change. Most of my clients begin noticing shifts in how they feel, think, and live within 8–20 sessions. We regularly reassess to ensure you’re moving toward the goals that matter most to you.

Why Choose Online Therapy?

Therapy with me is fully online, allowing you to attend sessions from the comfort of your home or office - making it easier to fit into your busy life.

Recent feedback from a client:

During our time together, I had so many lightbulb moments where I was like “huh, that makes sense now!”, especially about how much I was still impacted by my experiences as a child. Natasha ultimately made me realise that my anxiety was a symptom of underlying thoughts about myself and because of experiences I've had in the past.

Now, I have a lot more self-belief and confidence, and my self-compassion has improved so much, too. I talk to myself in a much kinder way now. Natasha helped me to see that being so self-critical was only keeping the negative core beliefs going and it felt like she gave me a permission slip to be happy.

If you’re thinking of doing therapy with Natasha, know that you will have to tackle things that hurt you, you have to be prepared for that but it is essential to move forward, and Natasha does it in such a compassionate and objective way. She knows just how much to push you (gently) and also when to pull back and leave you to process.

I've had many years of therapy but this was by far the best relationship I've ever had with a therapist. Natasha was able to see in me very quickly what was holding me back, and helped me address that in a supportive and kind environment, She's equipped me with so many helpful tools to tackle not only the small things, but the big things in life.

Take the Next Step:
Your life doesn’t have to feel this way. Therapy can help you break free from self-doubt, stop overthinking, and find a sense of calm and clarity.

This could be the year you stop feeling stuck and start feeling empowered, hopeful, and confident.

If you’re ready to take the next step toward a fulfilling and aligned life, I’d love to work with you. Learn more or book an initial assessment here:

If you would like to schedule a free 15 minute chat, you can use this link here:

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