#9 Therapreneur Check-in - March 2025
OMG my name is in print!
Continuing my series of monthly check-ins to see how solopreneur life and therapy work is going…
What is going well, what's not going so well, and what I'm doing about it!
Borrowing my first check-in prompt from my actual therapy sessions...
How are you?
I’m a little tired, but good! I’ve got some time to myself this week which is a treat. I’ve just watched Joe & Stacey on BBC iPlayer - what a lovely family 🌷
What are your wins this month?
I was a guest on
’s podcast , and the episode was all about Silencing Self-Doubt:Do you ever wonder why self-doubt seems to hold you back, even when you're capable of so much more?
This week I am joined by Natasha Scullane, a psychotherapist trained in CBT and EMDR. We delve into the complexities of self-doubt, particularly among women and explore the roots of self-doubt, its impact on personal and professional success, and the societal pressures that exacerbate these feelings. Natasha shares practical strategies for managing self-doubt, emphasising the importance of recognising personal values and taking actionable steps towards building confidence. The conversation also touches on the influence of social media and comparison, encouraging listeners to define their own success and prioritise self-care.
A book I co-authored a chapter in was released! Becoming a CBT Therapist: Thriving in Training and Beyond. It was very exciting to see my name in print 🎉 I wrote about my experiences of becoming a CBT supervisor, and realities of being a clinical supervisor in an NHS service.
My daughter’s birthday party went well! 🎈We took her class bowling and they had a great time. I can’t believe how quickly time flies, it feels like yesterday I was snuggling her as a new-born!
What has not gone so well this month?
I haven’t spread the word enough about my Aligned and Clear sessions!
Ready to Gain Clarity and Move Towards a More Aligned Life?
If you're feeling stuck, overwhelmed, or unsure about your next steps, my Aligned + Clear Session is designed to help you create a vision that feels meaningful — and identify specific actions to move towards it.
Here’s what past clients have said about their experience:
✅ Clarity on Core Values: “The session gave me remarkable clarity and perspective. I uncovered the core principles that truly drive my decisions and recognised patterns I hadn’t seen before.”
✅ Grounded and Focused: “I loved the guided meditation to get me grounded and connected. The visualisation really made me think about what I want for my future self.”
✅ Actionable Insights: “I left with clear steps to take immediately — no more vague ideas, specific actions that feel possible.”
✅ Empowered and Energised: “I felt a sense of lightness and excitement, ready to tackle things I’d been putting off.”
This 60-minute session will help you:
Define what a fulfilling, aligned life looks like for you.
Identify your top values and how they guide your decisions.
Pin down specific actions that move you toward that vision.
The practical details:
You will receive a questionnaire prior to the session to start gaining clarity straight away
We will meet for 60 mins on Zoom
You will receive an Aligned and Clear action plan after the session - no more second-guessing what to do next!
Investment: £195
Ready to get Aligned and Clear? ✨
How are you going to approach next month?
I’m going to continue putting myself out there, taking action, and sowing those seeds! 🌱
What are you looking forward to in April?
A weekend away with my husband!
The next Past to Possibility interview will be released feat. Marisa
To focus on useful action (not doing things that just make me feel busy!)
BUSINESS by NUMBERS:
Therapy client slots available: 2
Instagram followers: 741
Substack subscribers: 231 🎉
Explore how we can work together over on my website, where you’ll find more about my approach and how therapy can support you:
Connect with me:
I’d love to hear from you in the comments…
✨What’s one small thing you can to do today that you’ve been putting off?✨
P.s. Have you heard? Louise launched LiveStack in March, to create a directory of live, in-person events for creatives. Organised by geography and event category, it will be a what’s on guide to workshops, retreats, co-working spaces and any other in person (+/- hybrid) event. Submissions to the directory are open!
I love this. It’s a joy to get an insight into another persons solopreneur practice. I can see how hard you are hyping and I know those ripples are going to pay off.